The Best Nootropics Available? (Boost Productivity, Focus & More)

What are Nootropics?

Nootropics are any type of supplement that claims to improve brain function. AKA "smart drugs" or "study drugs".

Drugs like cocaine, Adderall, Modafinil and caffeine can have short term improvements - but in the long-term their benefits wear off and cause dependencies.

However, there are some supplements that are being used to improve brain functioning, boost productivity, and focus for many people.

Popular Nootropics You May Have Heard Of

1. Caffeine

- Caffeine is the most widely consumed psychoactive substance in the world.

- Caffeine works by blocking adenosine receptors in your brain, making you feel less tired. It is a naturally occurring chemical that increases your alertness, improves your attention and reduces your reaction times.

2. L-Theanine

- L-theanine is a naturally occurring amino acid found in tea, but it can also be taken as a supplement

- Taking even just 50 mg — the amount found in roughly two cups of brewed tea — has been found to increase alpha-waves in the brain, which are linked to creativity

- L-theanine is an amino acid found in tea that can increase feelings of calmness and may be linked to increased creativity. Its effectiveness is even greater when combined with caffeine.

3. Creatine

- All the body builders and fitness enthusiasts will know what creatine is. Creatine is an amino acid, which your body uses to make protein.

- Creatine is an amino acid that can improve short-term memory and reasoning skills. It’s most effective in vegetarians and people who are stressed. Doses of 5 grams per day have been shown to be safe in the long term.

- After it’s consumed, creatine enters your brain where it binds with phosphate, creating a molecule that your brain uses to quickly fuel its cells

4. Ginkgo Biloba

- A few years ago my mom got me a case of Ginkgo Biloba, saying it was good for me. I ended up taking it for a few months and noticed some improvements when studying.

- Ginkgo biloba supplements have been shown to improve memory and mental processing in healthy older adults when taken daily for six weeks.

- Some research suggests that Ginkgo biloba can improve memory and mental processing and may be beneficial in stressful situations. Yet, more research is needed.

5. Nicotine

- Nicotine is a naturally occurring chemical found in many plants, especially tobacco. It’s one of the compounds that make cigarettes so addictive.

- It has also been found to improve motor function. What’s more, chewing nicotine gum is linked to better handwriting speed and fluidity

- Nonetheless, it’s addictive and toxic in high doses!

Nootropics and smart drugs refer to natural, synthetic and prescription substances that enhance mental function.

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