These data are from a Sept. 16-30 Gallup telephone poll with U.S. adults. Asked how often they eat meat -- such as beef, chicken or pork...

I hated reading when I was in elementary school. I loved reading novels in my free time, but the assigned reading and forced reading time...

Often, praying is overlooked and not considered when talking about health. However If you want to achieve maximum health, here are a few...

Lulu Lemon, Meditation, Peace, and Tranquility, are all words you may encounter when you Google Yoga. We know Yoga is a great form of...

Influencer marketing is very effective and a very cost-effective method of advertising. I use it myself to promote my eCommerce store,...

There is always room for improvement. If you can run a 100-meter dash in 12 seconds, aim for 11. If you can run a 10km without trouble,...

Damaged hair is definitely not a good sign. Hair damage is more than just split ends. Extremely damaged hair develops cracks in the...

We all know about the fitness trackers that exist today. But what if none of these options suit you? Now there's a company that is...

Whether you drink socially or daily, this blog post may be interesting for you. The question this post is trying to discover is what...

In this series, I feature 'biohacking' startups that I find interesting and could possibly revolutionize the future. Whether you are...

Healthy habits lead to a healthy life and the same is true for unhealthy/toxic habits. A study in the BMJ suggests that women can gain 10...

What's Keto The popular ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that involves strictly limiting carbs to...

You may have heard of this challenge if you were browsing through Reddit, Twitter, Facebook or maybe even YouTube. The main benefits of...

Coldwater is refreshing, and 9 times out of 10 I would prefer drinking cold water over warm or hot water. But there is some debate about...

New Year New Me? That's only true if you actually change yourself. If you ever thought of intermittent fasting but never actually went...

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. Technically speaking, a dietary...

There are tens of thousands of people who started Keto and overall became healthier and that number is rising every day. If you ever...

For those of you who don't know what Reddit is, It's one of the most popular websites ever created. The site gets around 1 billion...

The start engine is a fairly new crowdfunding platform that hosts many unique projects. Unlike Kickstarter or other fundraising...

Losing weight is one of the most popular New Years' resolutions. Many go to the gym for a month, stop eating fast food, but ultimately...