A few blogs back, I wrote about how blue light glasses may not be that useful. Another study shows that blue light may not be as bad for...

Sleep masks are excellent at helping you to get a better night's sleep. Even if you turn off all the lights in your room, you'll likely...

Money can't buy happiness but apparently it can buy a healthier life? Two new studies released Monday suggest that the path to optimal...

Biohacking doesn't have to involve microchips and blood transfusions. You can start small and decide if you want to dive deeper into the...

2020 is just around the corner, and I bet everyone has New year's resolutions that they want to start and keep going. The question is how...

In this series, I feature 'biohacking' startups that I find interesting and could possibly revolutionize the future. Whether you are...

The start engine is a fairly new crowdfunding platform that hosts many unique projects. Unlike Kickstarter or other fundraising...

What are Nootropics? Nootropics are any type of supplement that claims to improve brain function. AKA "smart drugs" or "study drugs"....

Is intermittent fasting better than eating 6 smaller meals a day? This blog post is based off of Healthline's "11 Myths About Fasting and...

You might know Tony Robbins as the king of self help presentations, seminars, books and programs, but Tony is also actively involved with...

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you...

Keto Over half a million people have shared their #ketotransformation on Instagram What's Keto The popular ketogenic diet is a high-fat,...

What is VitaCup? VitaCup infuses gourmet coffees and teas with vitamins and superfoods to power your mind and body, so you can do more of...

What is WW WW, formerly known as Weight Watchers is a commercial diet and comprehensive program for weight loss based on a point system,...

Sleep is more important than we think. The human body can go 3 weeks without water and about 2 weeks days without food, but we can only...

Quick Overview Muse is a wearable brain sensing headband. The device measures brain activity via 4 electroencephalography (EEG) sensors....

Basketball players seem full of energy when they are running up and down the court, making amazing plays. All the NBA stars are athletic...

Wim Hof, AKA the Iceman. “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount...

In this series, I feature 'biohacking' startups that I find interesting and could possibly revolutionize the future. Whether you are...

What are Nootropics? Nootropics are any type of supplement that claims to improve brain function. AKA "smart drugs" or "study drugs"....